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Kathy Kingsley

Eat more Fish

By February 15, 2013

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Seared TunaWhat's not to love about fish? It's quick to cook and offers you a healthy lean protein option that's low in fat. So it's time to up your seafood consumption, and these delicious recipes make it easy.

Seared Cod with Red Pepper Coulis
New England Fish Chowder
Spice-Rubbed Seared Tuna with a Balsamic Reduction
Spicy Grilled Shrimp

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photo: John Mitzewich

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