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Beef and Rice Stuffed Bell Peppers

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Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers

Photo (c) John Mitzewich
This beef and rice stuffed bell peppers recipe is a great use of leftover rice. You have to love a recipe where you get your meat, vegetable, and starch all in one delicious, package.

Makes 8 Beef and Rice Stuffed Bell Peppers

Prep Time: 30 minutes

Cook Time: 1 hour, 15 minutes

Total Time: 1 hour, 45 minutes

Ingredients:

  • For the sauce:
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 cup beef broth
  • 2 1/2 cups prepared marinara sauce, or other tomato sauce
  • 1 tablespoon balsamic vinegar
  • 1/4 tsp red pepper flakes, optional

  • For the peppers:
  • 1 1/2 pound lean ground beef
  • 2 cups cooked rice
  • 1 cup finely grated "real" Parmesan cheese (Parmigiano Reggiano)
  • 1/4 cup chopped Italian parsley
  • 4 cloves garlic, minced very fine
  • 1 can 10-oz diced tomatoes
  • 2 tsp salt
  • 1 tsp freshly ground black pepper
  • pinch of cayenne
  • 4 large red bell peppers

Preparation:

Add the olive oil to a saucepan, and lightly brown the onions with a large pinch of salt over medium-high heat. Remove half and reserve for the stuffing. Stir in the rest of the sauce ingredients and bring to a simmer. Pour the sauce into the bottom of a large deep casserole dish.

Add all the filling ingredients to a mixing bowl, along with the reserved onions, and stir with a fork, or your hands, until the mixture is combined. Tip: you can cook a small piece of the filling to test the seasoning.

Preheat oven to 375 degrees F.

Cut the bell peppers in half lengthwise. Use a spoon to remove the stem, seeds and white membrane from each pepper. Place the bell peppers in the casserole dish, and fill each pepper with the stuffing. A little additional cheese can be grated over the top if desired.

Cover with foil and bake for 45 minutes. Remove foil and bake uncovered for another 20-30 minutes, or until the peppers are very tender. Exact cooking time will depend on size, shape and thickness of the peppers. Best to let rest for 10 minutes before serving. Serve with the sauce spooned over the top.
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