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Baked Bacon and Asparagus Omelet
Photo © Flickr user Wharman
At a Glance
Prep Time : 10min
Cook Time : 20min
Course : Breakfast, Brunch, Lunch
Special : Easy, Few Ingredients, High Protein, Low Carb, Nutrient Dense
Type of Prep : Bake
Cuisine : Fusion, Italian, U.S. Regional
Occasion : Spring, Summer
 
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Baked Bacon and Asparagus Omelet

From John Mitzewich,
Your Guide to American Food.
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This baked bacon and asparagus omelet is what the Italians call a "frittata." It's an easy way to enjoy the wonderful combination of eggs, bacon, cheese and asparagus.

Makes 6 Portions of Baked Bacon and Asparagus Omelet

INGREDIENTS:

  • 1 pound asparagus, washed, cut in 2-inch pieces
  • 6 slices bacon, cut in 1-inch pieces
  • 2 tbsp butter
  • 1 clove garlic, minced
  • 8 large eggs, beaten
  • salt and fresh ground black pepper to taste
  • 4 oz Swiss, Cheddar, or Jack cheese, shredded (about 1 cup)

PREPARATION:

Blanch the asparagus in boiling salted water for 1 minute; remove to cold water and reserve.

In a 10 or 12-inch cast iron skillet or other oven-safe pan, cook the bacon until crisp over medium heat. Drain fat and reserve cooked bacon. Wipe out pan and melt butter over low heat. Add the garlic and cook for 1 minute. Add the eggs, drained asparagus, bacon, salt and pepper. Stir with a spatula over low heat for a few minutes, until the eggs begin to slightly thicken. Turn off heat. Scatter cheese over the top.

Place in a pre-heated 350 degree F. oven, for about 10 minutes, or until the eggs are set. Cut in wedges and serve hot, or room temp.
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