A list of 5 "super foods," indigenous to America, that you should be eating and enjoying regularly. Health experts have used the term "super foods" to describe various edibles that are significantly higher in nutritional value than most other foods. They are generally much higher in essential nutrients, vitamins, fiber, and/or antioxidants.
Blueberries
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Pumpkin Seeds
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Avocado
Photo © Flickr user nate steiner
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Sweet Potatoes
Photo © Flickr user Carl E Lewis
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