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At a Glance Prep Time : 10min Cook Time : 15min Course : Entree Special : Easy, Few Ingredients, High Protein, Low Calorie, Low Carb, Low Fat, Quick Type of Prep : Sauté Cuisine : Mexican, Tex-Mex, U.S. Regional Spicy Lime and Chipotle Chicken BreastsChicken breasts are given a quick marinade in lime and chipotle pepper, and then sautéed for a fast and flavorful taste of the Southwest. This lime and chipotle chicken breast recipe is low-cal, and only needs a few ingredients.
Makes 4 Lime and Chipotle Chicken Breasts INGREDIENTS:
PREPARATION:Add all the ingredients to a mixing bowl and mix well. Marinate in fridge for 30 minutes.
Remove the chicken from the bowl and reserve the marinade. Pre-heat a non-stick sauté pan on med-high heat. Add the oil and sauté the chicken breasts for 5-7 minutes per side, until almost cooked through. Add the marinade and cook for 2-3 minutes to reduce the sauce. Serve the chicken breasts with the reduced marinade poured over the top. |
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