Wild Rice

Wild rice is larger and much denser than the rice most of us usually cook, so more water and longer cooking times are required. But, the great nutty taste, chewy texture, and superior health benefits make it all worthwhile.

Serves: 4

Prep Time: 05 minutes

Cook Time: 60 minutes

Ingredients:

• 1 cup wild rice, rinsed
• 4 cups water
• 1 tbsp butter or oil
• salt to taste

Preparation:

1. Combine the rice, water and butter in a pot with a tight fitting lid.
   
   
2. Bring up to a boil, uncovered.
   
   
3. Turn the heat down to low and cover.
   
   
4. Simmer for about 1 hour, or until the rice is tender, but still slightly firm, and pleasantly chewy. All the water should be absorbed. It's a good idea to check after 45 minutes for doneness, and to see if more water needs to be added.
   
   
5. Fluff up the grains with a fork and add salt to taste.

Note: You may need to adjust the cooking time, and/or add more water depending on the brand of wild rice you use. You can always add a bit of water during the cooking if it looks like it's getting dry.

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