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Fat-Free Fresh Berry Salad

By John Mitzewich, About.com

Any combination of fresh berries will work in this great berry salad.

Photo © Flickr user rpongsaj
This simple berry salad recipe is fresh, healthy and delicious. It comes from the Pacific Northwest, where wild berries have been a favorite food for hundreds of years. The sugar, and tiny pinch of salt, will draw out the beautiful natural berry juices and turn them into an incredible syrup to serve with the finished berry salad.

Makes 4 Berry Salads

Prep Time: 10 minutes

Cook Time: 00 minutes

Ingredients:

  • 2 cups mixed fresh berries (raspberries, blackberries, blueberries, huckleberries, strawberries, etc)
  • 1/4 cup white sugar
  • 2 drops vanilla extract
  • 1/8 tsp cinnamon
  • tiny pinch of salt

Preparation:

  1. Rinse and drain berries (quarter strawberries if they are being used), and add all the ingredients into a bowl. Mix together gently with a spatula, until all the berries are coated with sugar.

  2. Chill covered for 1 hour, mixing occasionally with the syrup that collects in the bottom of the bowl. To serve, divide the berries into 4 chilled martini glasses and pour over the syrup made from the sugar and berry's natural juices.
Serve plain or topped with lemon curd, whipped cream, or crumbled almond cookies.
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