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Brown Rice, Lentil, and Pumpkin Seed Salad Recipe

By , About.com Guide

Brown Rice, Lentil, and Pumpkin Seed Salad Recipe

Photo © John Mitzewich
It's hard to imagine a better combination of healthy and delicious than this brown rice, lentil, and pumpkin seed salad recipe. The next time you want an earthy, rich, and satisfying cold side dish, give this simple recipe a try.

Makes 8 Portions Brown Rice, Lentil, and Pumpkin Seed Salad

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients:

  • 2 cups cooked lentils
  • 2 cups cooked brown rice
  • 2/3 cup raw shelled pumpkin seeds
  • 1 tbsp Dijon mustard
  • 1/3 cup rice vinegar
  • 1/3 cup olive oil
  • 1/4 cup chopped fresh parsley
  • salt and fresh ground black pepper to taste

Preparation:

Toss all ingredients in a mixing bowl until thoroughly combined. Cover and chill for one hour before serving.
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