It's hard to imagine a better combination of healthy and delicious than this brown rice, lentil, and pumpkin seed salad recipe. The next time you want an earthy, rich, and satisfying cold side dish, give this simple recipe a try.
Makes 8 Portions Brown Rice, Lentil, and Pumpkin Seed Salad
Prep Time: 10 minutes
Cook Time: 0 minutes
Ingredients:
- 2 cups cooked lentils
- 2 cups cooked brown rice
- 2/3 cup raw shelled pumpkin seeds
- 1 tbsp Dijon mustard
- 1/3 cup rice vinegar
- 1/3 cup olive oil
- 1/4 cup chopped fresh parsley
- salt and fresh ground black pepper to taste
Preparation:
Toss all ingredients in a mixing bowl until thoroughly combined. Cover and chill for one hour before serving.
