Non-Fat Spicy Yogurt Mint Sauce Recipe

This non-fat spicy yogurt mint sauce recipe is perfect when you want a sauce with big flavor, but without big calories. Mint sauce recipes are very traditional with lamb, and the tanginess of the yogurt makes this mint sauce work especially well.

Makes 6 portions of Non-Fat Spicy Yogurt Mint Sauce

Prep Time: 10 minutes

Cook Time: 00 minutes

Ingredients:

• 1 cup nonfat plain yogurt (Greek-style if available)
• 1 tbsp hot sauce, or to taste
• 2 tbsp chopped fresh mint
• 1/2 lemon, juiced
• 1/2 clove garlic, crushed and chopped fine
• salt and fresh ground black pepper to taste

Preparation:

Whisk together all ingredients well. Let sit in the refrigerator for 30 minutes before using. May be made up to a day in advance.

Try this spicy yogurt mint sauce recipe with some grilled lamb!

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